Balancing Your Qi Energy through Qi Exercises

Mondoki offers Crane Qi Gong exercises. Crane Qi Gong has been founded by Master Zhao Jin-Xiang in 1979 in China. Master Zao studied with masters from different forms of Qi Gong and created the Crane Qi Gong, a form easy to learn, to memorize and to practice. Crane Qi Gong is the very effective style of Qi Gong that helps people’s health, particularly with chronic conditions.
Crane Qi Gong has been brought in Ontario by Mr. Henry Hu, who learned it 30 years ago in Beijing, China.

Crane Qi Gong works with the Qi (Chi) energy that flows in the body. The exercise includes five sets of moves, also called routines, that can be learned independently, and each routine lasts approximately five minutes. Each move helps to release blockages that affect the flow of energy between each meridian point (same system used in acupuncture), and the health. We recommend a minimum of one hour of practice every day for at least three months to get the best results to improve health. We teach each routine for ten weeks, once a week. Please call us for more details about our classes.

North York Senior Centre
Thursdays from January 24th to March 28th, 9:30 – 10:30 am
Better Living Senior Centre
Thursdays from January 10th to March 28th, 11:45 am – 12:45 pm
Islington Senior Centre
Tuesdays from January 22nd to March 28th, 10 – 11 am
Source Centre
Sundays, 11:30 am – 12:30 pm